Archives: The Four Horseman (Minus Two) Ride Again – The Bean (Thurs) 1/9

Date: Thursday January 09, 2020

Time: 07:00






Four Pax HC’ed with gusto in the warm confines of their domiciles Wed evening, but two (Noonan and Homer taking the Q) posted on Thurs. The unpostables will go nameless…they were probably dreaming of Mississipi mud pies on the bayou. The Two Horsemen spared no time and got down to it:

  1. Side Straddle Hop
  2. Leprechaun
  3. Frankenstein
  4. The 100 Club (100 Step-ups, Merkins, Squats, Dips, Lunges each)
  5. Red Bull Rocky Balboa
  6. Jacob’s Ladder (Burpees and LBCs)

The Pax were grateful for the calm and balmy January morning and wondered what hellaciousness awaited them in the weeks of winter to come. The two Pax also are one-third of the way through with their self-imposed Whole30 diet for January. Pax of F3 Chicago can plan to play checkers of their abs on Feb 1.