Date: Friday December 06, 2019
Time: 05:30
Location:
QIC: varones@yahoo.com
Pax:
Homer
Noonan
Lavender
Arts and Crafts
Preblast:
1
BackBlast:
At last, the Day of F’s has arrived, when high anticipation meets high demand. To date, the Pax of F3 Chicago were content with accomplishing the F’s one at a time. But, nay, this group of HIMs wants moar and now so a single day with all F’s packed in together was inevitable. Noonan, Lavendar, Arts & Crafts and Homer taking the Q posted this morning, Dec. 6 at the Bean and lost some calories to offset the calories to be gained later in the day
- Side Straddle Hop
- Low Squat
- Butt Kicker
- Spider Merkin
- Don Quixote
- Mosey
- Coupon Circuit: Burpees, Curls, LBCs, Tri Extension x 2
- Stairs Circuit: Merkins, Squats, LBCs and something else
- Mosey
- Freddy Mercury
- Heels to Heaven
- El Capitan
The Pax look forward to the 3rd F event at Pacific Mission Gardens (@4pm) and the 2nd F event at 3 Forks (@630pm). All Pax are welcome.