Archives: The Day of F’s is HERE – The Bean (Sat) 12/6

Date: Friday December 06, 2019

Time: 05:30

Location:

QIC: [email protected]

Pax:
Homer
Noonan
Lavender
Arts and Crafts

Preblast:

1

BackBlast:

ron swanson steak GIF

At last, the Day of F’s has arrived, when high anticipation meets high demand. To date, the Pax of F3 Chicago were content with accomplishing the F’s one at a time. But, nay, this group of HIMs wants moar and now so a single day with all F’s packed in together was inevitable. Noonan, Lavendar, Arts & Crafts and Homer taking the Q posted this morning, Dec. 6 at the Bean and lost some calories to offset the calories to be gained later in the day

  1. Side Straddle Hop
  2. Low Squat
  3. Butt Kicker
  4. Spider Merkin
  5. Don Quixote
  6. Mosey
  7. Coupon Circuit: Burpees, Curls, LBCs, Tri Extension x 2
  8. Stairs Circuit: Merkins, Squats, LBCs and something else
  9. Mosey
  10. Freddy Mercury
  11. Heels to Heaven
  12. El Capitan

The Pax look forward to the 3rd F event at Pacific Mission Gardens (@4pm) and the 2nd F event at 3 Forks (@630pm). All Pax are welcome.

 

 

F3 Chicago