Archives: The Bean (Tue) 9/17

Date: Tuesday September 17, 2019

Time: 05:30

Location:

QIC: dadurk

Pax:

Preblast:

1

BackBlast:

Big weekday in Chicago with 9 pax at #TheBean, one of which was an #FNG (welcome, Fossil!). Five AOs sent pax down range to join us.

QIC – Arts and Crafts

AO – The Bean

Conditions – a cool armpit

COP

  1. Abe Vogodas – 15 forward, 14 back
  2. Seal Claps – 13
  3. Overhead claps – 15
  4. Motivators – 10
  5. Good Mornings – 15

The Thang

  1. Mosey to the Pritzker Pavilion ramp
  2. Teamed up for Dora 1-2-3’s up the ramp

150 plank jacks

250 monkey humpers

350 seconds of wall sits

  1. Mosey to the Pavillion concourse
  2. Web Suicides

Sprint to first aisle 1 merkin

Sprint to second aisle 2 merkins

Repeat sprints up to 9 merkins

Back to start and finish with 10 merkins

7 min of Mary

Everyone contributed!

 

 

F3 Chicago