Date: Tuesday May 28, 2019
Time: 05:30
Location:
QIC: paul.flig@yahoo.com
Pax:
Homer
Sweet Tooth
Noonan
Lavender
Right Said
Preblast:
1
BackBlast:
First official post for “Mr.” Lavender following the big day over the weekend. Congrats again.
5 PAX – Lavender (Mr.), Sweet Tooth, Homer, Noonan, and Right Said. We appear to no longer be considering Right Said as DR.
Warm-up: Dox Quixote, Goofball, and Motivator
Thang 1 – Michigan/Lake – Squats/Lunges x 10
Thang 2 – Gleacher Stairs – Lundy (4x) – Pull-ups/Squats/Merkins
Thang 3 – Bear Crawl and Crab Walk Set with Merkins in transition
Thang 4 – Michigan/Lake – American Thor & Flutters
Thang 5 – Mary Conclusion – Freddie Mercury and Penguins