Archives: The Bean (Tue) 5/28

Date: Tuesday May 28, 2019

Time: 05:30

Location:

QIC: [email protected]

Pax:
Homer
Sweet Tooth
Noonan
Lavender
Right Said

Preblast:

1

BackBlast:

First official post for “Mr.” Lavender following the big day over the weekend. Congrats again.

5 PAX – Lavender (Mr.), Sweet Tooth, Homer, Noonan, and Right Said. We appear to no longer be considering Right Said as DR.

Warm-up: Dox Quixote, Goofball, and Motivator

Thang 1 – Michigan/Lake – Squats/Lunges x 10

Thang 2 – Gleacher Stairs – Lundy (4x) – Pull-ups/Squats/Merkins

Thang 3 – Bear Crawl and Crab Walk Set with Merkins in transition

Thang 4 – Michigan/Lake – American Thor & Flutters

Thang 5 – Mary Conclusion – Freddie Mercury and Penguins

 

 

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