Archives: The Bean (Tue) 5/14

Date: Tuesday May 14, 2019

Time: 05:30

Location:

QIC: [email protected]

Pax:
Denari
Lavender
mr peabody
dumbo

Preblast:

Denari

BackBlast:

5 PAX’s: Mr. Peabody (DR), Dumbo (DR), Lavender, Denari, and Noonan

Warmup: Don Quixote, Imperial Walker, 21s, and Daisy Pickers

Thang 1 (Columbus & Monroe): Pull-ups/Dips (2 sets – 10 & 5)

Thang 2 (Monroe Boat House): Burpees

Thang 3 (Lakefront Ledge): Erkins, Step-up lunges, Derkins, & Step Lunges

Thang 4 (LSD Stairs): Jacobs Ladder (7’s): Burpees & Monkey Humpers

Thang 5 (Buckingham Fountain): Penguins, Alternate Leg Raise/Flutter, American Thor

Thang 6 (Bean): Peter Parkers & Mountain Climber

Just a standard Parker social hour

 

 

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