Date: Tuesday May 14, 2019
Time: 05:30
Location:
QIC: [email protected]
Pax:
Denari
Lavender
mr peabody
dumbo
Preblast:
Denari
BackBlast:
5 PAX’s: Mr. Peabody (DR), Dumbo (DR), Lavender, Denari, and Noonan
Warmup: Don Quixote, Imperial Walker, 21s, and Daisy Pickers
Thang 1 (Columbus & Monroe): Pull-ups/Dips (2 sets – 10 & 5)
Thang 2 (Monroe Boat House): Burpees
Thang 3 (Lakefront Ledge): Erkins, Step-up lunges, Derkins, & Step Lunges
Thang 4 (LSD Stairs): Jacobs Ladder (7’s): Burpees & Monkey Humpers
Thang 5 (Buckingham Fountain): Penguins, Alternate Leg Raise/Flutter, American Thor
Thang 6 (Bean): Peter Parkers & Mountain Climber
Just a standard Parker social hour