Archives: The Bean (Tue) 4/23

Date: Tuesday April 23, 2019

Time: 05:30

Location:

QIC: [email protected]

Pax:
Noonan

Preblast:

1

BackBlast:

Solo mission in the gloom this morning

Warm-up: Good Mornings, Motivator, and Don Quixote

Michigan and Lake: Pushups (5), Squats (10), and Lunges (10) X 2

Gleacher River Stairs – Triple Lindy – Pull-ups (5), Squats (10), Dips (15) X 4

Michigan and Lake: Peter Parker and Mountain Climber

BCBS: American Thor, Penguins, and Flutter.

Hope to see everyone next week!

 

 

F3 Chicago