Date: Tuesday April 23, 2019
QIC: [email protected]
Solo mission in the gloom this morning
Warm-up: Good Mornings, Motivator, and Don Quixote
Michigan and Lake: Pushups (5), Squats (10), and Lunges (10) X 2
Gleacher River Stairs – Triple Lindy – Pull-ups (5), Squats (10), Dips (15) X 4
Michigan and Lake: Peter Parker and Mountain Climber
BCBS: American Thor, Penguins, and Flutter.
Hope to see everyone next week!