Date: Tuesday April 21, 2020
Time: 05:30
Location:
QIC: mikehoyne
Pax:
Homer
MaryLou
Sweet Tooth
Preblast:
1
BackBlast:
Warm up:
-MaryLou 10 min on bike
-Abe Vigodas x20 forward and back
-imperial walkers x20
-butt kickers x20
P90x CoreSyn Hybrid:
-Staggered Hands Stack Foot Merkins x20
-Banana Roll on 5 count, 2 loops no rest
-Leaning Crescent lunges unweighted x20
-Pull-ups OYO
-Sphinx merkins x10
-bow to boat, 10sec each, 3 rounds
-low skaters side to side with leg lifts x20
-Prison cell merkins x5
-side hip raise x20 per side
-squat to X x30
-mountain climbers to low merkin holds 10secx4
-walking plank 4Up 4Back x 10
-Pull-ups OYO
-towel hopping / moguls x 1min
-Imperial walkers x40
-leg lifts Mary x 15
-Pull-ups OYO
-Dips x20
-“The Halfback” x 10