Archives: The Bean (Tue) 4/21

Date: Tuesday April 21, 2020

Time: 05:30

Location:

QIC: mikehoyne

Pax:
Homer
MaryLou
Sweet Tooth

Preblast:

1

BackBlast:

Warm up:

-MaryLou 10 min on bike

-Abe Vigodas x20 forward and back

-imperial walkers x20

-butt kickers x20

P90x CoreSyn Hybrid:

-Staggered Hands Stack Foot Merkins x20

-Banana Roll on 5 count, 2 loops no rest

-Leaning Crescent lunges unweighted x20

-Pull-ups OYO

-Sphinx merkins x10

-bow to boat, 10sec each, 3 rounds

-low skaters side to side with leg lifts x20

-Prison cell merkins x5

-side hip raise x20 per side

-squat to X x30

-mountain climbers to low merkin holds 10secx4

-walking plank 4Up 4Back x 10

-Pull-ups OYO

-towel hopping / moguls x 1min

-Imperial walkers x40

-leg lifts Mary x 15

-Pull-ups OYO

-Dips x20

-“The Halfback” x 10

 

 

F3 Chicago