Archives: The Bean (Tue) 3/5

Date: Saturday February 23, 2019

Time: 12:00

Location:

QIC: [email protected]

Pax:
Denari

Preblast:

1

BackBlast:

2 PAX – Denari and Noonan

Warmup – Motivator, Goofball, Imperial Walker

Thang 1 – BCBS Bike Rack – Pull-ups/Lunges

Thang 2 – Suicides

Thang 3 – MP Garage Stairs – Jacobs Ladder (7s) – Burpee/Squat

Thang 4 – Doomsday Clock – 80

Long Mosie (.4 mile loop)

Mary – Peter Parker, Mountain Climber, Flutter, and Box Cutter

Nothing out of the ordinary to report, other than an audible being called.

 

 

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