Date: Saturday February 23, 2019
Time: 12:00
Location:
QIC: paul.flig@yahoo.com
Pax:
Denari
Preblast:
1
BackBlast:
2 PAX – Denari and Noonan
Warmup – Motivator, Goofball, Imperial Walker
Thang 1 – BCBS Bike Rack – Pull-ups/Lunges
Thang 2 – Suicides
Thang 3 – MP Garage Stairs – Jacobs Ladder (7s) – Burpee/Squat
Thang 4 – Doomsday Clock – 80
Long Mosie (.4 mile loop)
Mary – Peter Parker, Mountain Climber, Flutter, and Box Cutter
Nothing out of the ordinary to report, other than an audible being called.