Date: Saturday March 09, 2019
Time: 12:00
Location:
QIC: [email protected]
Pax:
Sweet Tooth
Lavender
Noonan
Preblast:
1
BackBlast:
3 PAX: Sweet tooth, Lavender, and Noonan
Warm-up: Good Morning, Motivator, and Don Quixote
Michigan and Lake – Burpees/Lunges (5) x2
Gleacher Stairs – Noonan Quagmire (Sweet tooth’s name) – Fusion of Mimbo’s circuit and Girardi’s Quad Lundy – Stair circuit – Pullups (5), Squats (10), and Merkins (15) – 4 sets
Michigan/Lake – V-Ups and Penguins
The Bean – Step-up lunges, Freddie Mercury, and American Thor