Archives: The Bean (Tue) 3/19

Date: Saturday March 09, 2019

Time: 12:00

Location:

QIC: [email protected]

Pax:
Sweet Tooth
Lavender
Noonan

Preblast:

1

BackBlast:

3 PAX: Sweet tooth, Lavender, and Noonan

Warm-up: Good Morning, Motivator, and Don Quixote

Michigan and Lake – Burpees/Lunges (5) x2

Gleacher Stairs – Noonan Quagmire (Sweet tooth’s name) – Fusion of Mimbo’s circuit and Girardi’s Quad Lundy – Stair circuit – Pullups (5), Squats (10), and Merkins (15) – 4 sets

Michigan/Lake – V-Ups and Penguins

The Bean – Step-up lunges, Freddie Mercury, and American Thor

 

 

F3 Chicago