Archives: The Bean (Tue) 3/12

Date: Saturday March 02, 2019

Time: 12:00

Location:

QIC: denari

Pax:
Denari
Noonan

Preblast:

1

BackBlast:

2 pax (Denari & Noonan) posted at The Bean this morning, with Denari on Q leading a workout dedicated to our F3 brother from Hartsville, Waterbug. Waterbug was specifically honored with 45 burpees.

  • Warm Up: Frankenstein, but kickers, high knees, dips, walking lunges, flutter kicks
  • Thang 1: Burpees for Waterbug
  • 15 burpees in 6-count cadence
  • run Cloud Gate
  • 15 burpees in 6-count cadence
  • run Cloud Gate
  • 15 burpees in 6-count cadence
  • run Cloud Gate
  • Mini Thang 1.5 – derkins, step-ups
  • Mosey through Maggie Daley Park
  • Thang 2: Park Thangs
  • Pull-ups (negatives)
  • Aussie Pull-ups on bar of slide (ride down the slide for recovery!)
  • Big block step-ups
  • Stairs
  • Rope bridge run
  • Mosey through Maggie, over BP (MaryLou/Spill) Bridge back to The Bean

Closed out with CoT – Denari sharing special call out and TAPs to Waterbug.

Announcements: Noonan is Q at Dip City on Thursday, Mimbo has VQ at The Bean on Saturday

 

 

F3 Chicago