Date: Saturday March 02, 2019
Time: 12:00
Location:
QIC: denari
Pax:
Denari
Noonan
Preblast:
1
BackBlast:
2 pax (Denari & Noonan) posted at The Bean this morning, with Denari on Q leading a workout dedicated to our F3 brother from Hartsville, Waterbug. Waterbug was specifically honored with 45 burpees.
- Warm Up: Frankenstein, but kickers, high knees, dips, walking lunges, flutter kicks
- Thang 1: Burpees for Waterbug
- 15 burpees in 6-count cadence
- run Cloud Gate
- 15 burpees in 6-count cadence
- run Cloud Gate
- 15 burpees in 6-count cadence
- run Cloud Gate
- Mini Thang 1.5 – derkins, step-ups
- Mosey through Maggie Daley Park
- Thang 2: Park Thangs
- Pull-ups (negatives)
- Aussie Pull-ups on bar of slide (ride down the slide for recovery!)
- Big block step-ups
- Stairs
- Rope bridge run
- Mosey through Maggie, over BP (MaryLou/Spill) Bridge back to The Bean
Closed out with CoT – Denari sharing special call out and TAPs to Waterbug.
Announcements: Noonan is Q at Dip City on Thursday, Mimbo has VQ at The Bean on Saturday