Date: Tuesday February 26, 2019
Stairs, stairs, stairs. Today, Denari Q’d the stairs!
In the opinion of YHC, one of the best ways to train for a GrowRuck in a short 45min during the weekday gloom is stairs, merkins, and flutters. With focus on form, Denari and Lavender knocked out several rounds of the stairs/run/merkin/flutter circuit, after kicking things off with 40 merkins IC. Mumble chatter was plenty at the beginning, with talk about the borrowed from Kodak’s M HR monitor that Lavender wore for the first time, potential FNG(s), and clubbing in Hangzhou.
Tclaps to our brothers, Kodak and HotLips, who meet up for the unofficial F3 run club in Oak Park! These HIM are building the foundation for concentrica growth.