Archives: The Bean (Tue) 2/25

Date: Tuesday February 25, 2020

Time: 05:30

Location:

QIC: [email protected]

Pax:
Homer

Preblast:

1

BackBlast:

Two Pax (El Chapo, Homer taking the Q) posted in the dry, balmy gloom of Feb 25 before the Mother Nature let rip a right hook in the form of 5′ of snowy slush.

  1. Motivator (from 7)
  2. Frankenstein
  3. Twisting Lunge
  4. Leprechaun
  5. Derkin
  6. Mosey
  7. 11s (Merkins + Squats)
  8. Dips
  9. Pumpjack
  10. Mosey
  11. Sumo Squat
  12. Mosey
  13. Freddy Mercury
  14. American Hammer
  15. World’s Greatest Stretch
  16. El Capitan
  17. Seated Body Twist
  18. Seated Toe Touch
  19. Standing Toe Touch

With his third beatdown hash mark notched, El Chapo continues to exude the zeal of a convert which inspires the Pax. El Chapo’s example also is a precious reminder: get those EHs in!!!

 

 

F3 Chicago