Archives: The Bean (Tue) 12/3

Date: Saturday November 23, 2019

Time: 12:00

Location:

QIC: dadurk

Pax:

Preblast:

Thanksgiving leftovers and hangovers are over. No better way to beat it our of your system than a workout @the Bean this Tuesday at 5:30 AM . Expect some Dora 1-2-3’s and Andre Agassi’s to burn off those calories!!

BackBlast:

Post Thanksgiving beat down at the Bean. 32 degrees at kickoff. @Arts and Crafts,@Noonan,@Mole (downrange from Toledo) partook in the fun.

Warm-Ups at the Bean

Abe Vagota’s, Overhead Clap, Seal Clap -15 each

Imperial Walkers – 15 each

Knee Highs – 15 each

Butt Kickers – 15 each

Motivators – down from 10

Mose

Station 1 – Pritzker Pavilion Ramp

20 dips on 6’s

20 squats

20 plank jacks

Run up and down the ramp

Repeat 10x

Mose

Pritzker Pavillion Mezzanine

Webicide

Sprint to 1st aisle – 3 merkins – sprint Back

Repeat -2nd aisle – 6 merkins – 3rd aisle 9 merkins

Back to start – 15 Merkins

6 MOM

Bruce Lee’s – 10 american hammers, 10 boat canoe, 10 lbc’s repeat

Toe touches – 15

COT

Shout out to organizers of the Day of F’s @homer @noonan

Prayer circle

 

 

F3 Chicago