Date: Saturday November 23, 2019
Time: 12:00
Location:
QIC: dadurk
Pax:
Preblast:
Thanksgiving leftovers and hangovers are over. No better way to beat it our of your system than a workout @the Bean this Tuesday at 5:30 AM . Expect some Dora 1-2-3’s and Andre Agassi’s to burn off those calories!!
BackBlast:
Post Thanksgiving beat down at the Bean. 32 degrees at kickoff. @Arts and Crafts,@Noonan,@Mole (downrange from Toledo) partook in the fun.
Warm-Ups at the Bean
Abe Vagota’s, Overhead Clap, Seal Clap -15 each
Imperial Walkers – 15 each
Knee Highs – 15 each
Butt Kickers – 15 each
Motivators – down from 10
Mose
Station 1 – Pritzker Pavilion Ramp
20 dips on 6’s
20 squats
20 plank jacks
Run up and down the ramp
Repeat 10x
Mose
Pritzker Pavillion Mezzanine
Webicide
Sprint to 1st aisle – 3 merkins – sprint Back
Repeat -2nd aisle – 6 merkins – 3rd aisle 9 merkins
Back to start – 15 Merkins
6 MOM
Bruce Lee’s – 10 american hammers, 10 boat canoe, 10 lbc’s repeat
Toe touches – 15
COT
Shout out to organizers of the Day of F’s @homer @noonan
Prayer circle