Archives: The Bean (Tue) 12/18

Date: Saturday December 08, 2018

Time: 12:00

Location:

QIC: [email protected]

Pax:
Sweet Tooth
Homer
Lavender
[email protected]

Preblast:

1

BackBlast:

***A morning stroll with the Parker’s***

Warm-up – Goofball, Don Quixote, Motivator

Monroe/Columbus Stairs – Push-up/Squat (Jacob’s Ladder – 6)

Monroe/LSD – Pull-ups/Dips

Lakefront Ledge – Step-up lunges/Ercan/Dercan x 2

Lakefront Stairs – Gorilla Humpers/Burpees (Jacobs Ladder – 7)

Mary – Buckingham Fountain – Freddie Mercury/Flutter/Dolly

 

 

F3 Chicago