Date: Saturday October 19, 2019
QIC: [email protected]
2 PAX met in the gloom this morning at the Bean @ 5:30.
Welcome to our Down Range friend from Cleveland – Undertaker.
Warm-up was at the Bean: Don Quixote, Goofball, Abe Bagoda, and 21s
Short jog to the Randolph Bike Rack for a pull-up/big breast 3-some set.
We then proceeded to the Millennium Park Garage for Jacob’s Ladder Set (7) of Burpees and Squat
This was followed by a double dose of suicides with the non-runner holding a plank.
Undertaker experienced his first doomsday clock – 50 was the # we ended at
BLIMP set ensued
Mary consisted of flutter kicks, Freddie Mercury’s, and Mercury Freddy’s.
Short jog back to the Bean for a post that ended back at the Bean right around 6:15.