Archives: The Bean (Tue) 10/29

Date: Saturday October 19, 2019

Time: 12:00

Location:

QIC: [email protected]

Pax:
undertaker
Noonan

Preblast:

1

BackBlast:

2 PAX met in the gloom this morning at the Bean @ 5:30.

Welcome to our Down Range friend from Cleveland – Undertaker.

Warm-up was at the Bean: Don Quixote, Goofball, Abe Bagoda, and 21s

Short jog to the Randolph Bike Rack for a pull-up/big breast 3-some set.

We then proceeded to the Millennium Park Garage for Jacob’s Ladder Set (7) of Burpees and Squat

This was followed by a double dose of suicides with the non-runner holding a plank.

Undertaker experienced his first doomsday clock – 50 was the # we ended at

BLIMP set ensued

Mary consisted of flutter kicks, Freddie Mercury’s, and Mercury Freddy’s.

Short jog back to the Bean for a post that ended back at the Bean right around 6:15.

 

 

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