Archives: The Bean (Tue) 10/15

Date: Saturday October 05, 2019

Time: 12:00

Location:

QIC: [email protected]

Pax:
Noonan
Homer

Preblast:

1

BackBlast:

2 PAX (Homer & Noonan) showed up to complete a covert mission in the Tuesday morning gloom.

Warmup (Bean) – Don Quixote, Good Morning, and Knee Raises

Michigan & Lake – Motivator – No commuters joined in this time

Riverfront (Michigan Avenue) – Burpees

Gleacher Stairs – In a late commemoration to Gerardi’s Back to School Tribute last year “The Lundie” was brought back. We went for the Quad this morning and all stuck the landing. Merkins/Squats/Pullups

Apple Store – A portion of Mary was completed here – V-Ups & Scissor Kicks

Bean – Freddie Mercury & Flutter Kicks

Other than the overpowering aroma of the Stan’s Donuts delivery we jogged past, not much to report back.

Perhaps we should have stopped and gotten one for Homer.

Mmmmmm…….Donuts!!!!

 

 

F3 Chicago