Date: Saturday December 29, 2018
Time: 12:00
Location:
QIC: paul.flig@yahoo.com
Pax:
Ladybug
Lavender
Homer
Preblast:
1
BackBlast:
3 PAX all local – Homer, Lavender, and Noonan
Warm-up: Goofball, Good Morning, Imperial Walker, and Side Straddle Hop
Thang 1 – 5’s – Aon Stairs – Stair Set with Burpees (5) and Pushups
Thang 2 – Lake shore East Park – Doomsday Clock
Thang 3 – Indian Run Lap with Sit-Up
Thang 4 – LSE Stairs – Stair Set – Push-ups/Squats (10) x 5
Thang 5 – Randolph Bike Rack – Mary – Freddie Mercury/LBC
Mary (Bean) – Peter Park and Mountain Climber
Sorry for the delayed start – Will make certain the alarm is set for AM next time.