Archives: The Bean (Tue) 1/8

Date: Saturday December 29, 2018

Time: 12:00

Location:

QIC: [email protected]

Pax:
Ladybug
Lavender
Homer

Preblast:

1

BackBlast:

3 PAX all local – Homer, Lavender, and Noonan

Warm-up: Goofball, Good Morning, Imperial Walker, and Side Straddle Hop

Thang 1 – 5’s – Aon Stairs – Stair Set with Burpees (5) and Pushups

Thang 2 – Lake shore East Park – Doomsday Clock

Thang 3 – Indian Run Lap with Sit-Up

Thang 4 – LSE Stairs – Stair Set – Push-ups/Squats (10) x 5

Thang 5 – Randolph Bike Rack – Mary – Freddie Mercury/LBC

Mary (Bean) – Peter Park and Mountain Climber

Sorry for the delayed start – Will make certain the alarm is set for AM next time.

 

 

F3 Chicago