Archives: The Bean (Tue) 1/22

Date: Saturday January 12, 2019

Time: 12:00

Location:

QIC: [email protected]

Pax:
Denari
Lavender
Homer
Noonan

Preblast:

1

BackBlast:

Live the Dream (Blue Cross Lights)

5 PAX with one down range – Welcome Pikachu (Raleigh)

Warm-up – Goofball, Motivator, Arm Circles, and Lunges

Indian Run Laps (MP Garage) with pushups

Stair Set (7s) – Burpees and Squats

Suicides (2) – Split in 2 groups with other holding a plank

Mary (Bean) – Peter Parker, Mountain Climber, Flutter, Box Cutter

Special Notes: 1 Merlot Spill

 

 

F3 Chicago