Date: Saturday January 12, 2019
Time: 12:00
Location:
QIC: paul.flig@yahoo.com
Pax:
Denari
Lavender
Homer
Noonan
Preblast:
1
BackBlast:
Live the Dream (Blue Cross Lights)
5 PAX with one down range – Welcome Pikachu (Raleigh)
Warm-up – Goofball, Motivator, Arm Circles, and Lunges
Indian Run Laps (MP Garage) with pushups
Stair Set (7s) – Burpees and Squats
Suicides (2) – Split in 2 groups with other holding a plank
Mary (Bean) – Peter Parker, Mountain Climber, Flutter, Box Cutter
Special Notes: 1 Merlot Spill