Archives: The Bean (Thu) 2/6

Date: Thursday February 06, 2020

Time: 05:30

Location:

QIC: dadurk

Pax:

Preblast:

Groundhog says we’ll have an early Spring coming! Pitchers and catchers reporting! Let’s shave off the winter coat with a workout this Thursday at the Bean, where you will be tested on just how much spring you have in your step!! Aye!

Punxsutawney Phil's handlers said that the groundhog has forecast an early spring.

BackBlast:

Conditions: Freezing rain then ice pellets!

Pax: Fifty Seven (downrange from Arkansas), Homer, Noonan, Arts and Crafts

Warm Up:

Good mornings: 10

Abe Vagota’s 10 forward then 10 backward hold, 10 overhead claps hold, 10 seal claps

Imperial Walkers: 10

Motivators down from 9

Mose to Millenium Park garage

Thang 1

5 minute burn: 10 exercises in succession 30 seconds each – no rest

Side Straddle Hop

Mountain climbers

Squat Side Kicks

Squat Jumps

Plank push ups

Merkins

Side leg raise left

Side leg raise right

T Rotation

Hip bridge

Thang 2

Garage Loop 1 – Indian run last man does 5 lunges

Garage Loop 2 – Indian run last man does 10 plank jacks

Thang 3

Dora 1-2-3 – one partner runs up and down 4 flights

200 seconds wall sits

100 LBC’s

50 Merkins

6MOM

American Hammers

Boat Canoe

Leg raise 20 second 15 degrees, 20 second 40 degrees, 20 second 70 degrees

COT:

3rd F’s from Noonan at Pacific Garden Mission Shelter

3rd F from Arts and Crafts – Project Fire Event at ‘The Library’ on May 7. Details posted shortly

Slainte’

 

 

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