Date: Thursday February 06, 2020
Time: 05:30
Location:
QIC: dadurk
Pax:
Preblast:
Groundhog says we’ll have an early Spring coming! Pitchers and catchers reporting! Let’s shave off the winter coat with a workout this Thursday at the Bean, where you will be tested on just how much spring you have in your step!! Aye!
BackBlast:
Conditions: Freezing rain then ice pellets!
Pax: Fifty Seven (downrange from Arkansas), Homer, Noonan, Arts and Crafts
Warm Up:
Good mornings: 10
Abe Vagota’s 10 forward then 10 backward hold, 10 overhead claps hold, 10 seal claps
Imperial Walkers: 10
Motivators down from 9
Mose to Millenium Park garage
Thang 1
5 minute burn: 10 exercises in succession 30 seconds each – no rest
Side Straddle Hop
Mountain climbers
Squat Side Kicks
Squat Jumps
Plank push ups
Merkins
Side leg raise left
Side leg raise right
T Rotation
Hip bridge
Thang 2
Garage Loop 1 – Indian run last man does 5 lunges
Garage Loop 2 – Indian run last man does 10 plank jacks
Thang 3
Dora 1-2-3 – one partner runs up and down 4 flights
200 seconds wall sits
100 LBC’s
50 Merkins
6MOM
American Hammers
Boat Canoe
Leg raise 20 second 15 degrees, 20 second 40 degrees, 20 second 70 degrees
COT:
3rd F’s from Noonan at Pacific Garden Mission Shelter
3rd F from Arts and Crafts – Project Fire Event at ‘The Library’ on May 7. Details posted shortly
Slainte’