Archives: The Bean (Thu) 11/28

Date: Thursday November 28, 2019

Time: 07:00

Location:

QIC: lavender

Pax:
Lavender
Sweet Tooth
Cutter
Mermaid
Homer

Preblast:

1

BackBlast:

5 pax came out for a Thanksgiving pot luck workout, thankful for a beautiful day and place to exercise! In attendance QIC Lavender, DR Mermaid, Homer, Sweet Tooth, & Cutter

Warm Up

Lunges

high knees

butt kickers

Bernie Sanders

Motivators – down from 10

Mosey to Parque de Noonan; break for 11 pullups in cadence en route

Thang 1 – Pot Luck Thanksgiving Dinner

each pax brought one exercise and what they’re thankful for

Cutter – Up downs bear crawls: complete up downs, and when Q Cutter yells bear crawl pax do a 10 yard bear crawl before continuing up downs; complete 3 bear crawls

Homer – Rocky Sit Ups: do situps being hit in the stomach between reps

Sweet Tooth – Death by burpees – add one burpee each minute, completed up to tenth minutes (i.e. 10 burpees)

Mermaid – 10 reps by 2 sets monkey humpers and ball busters

Lavendar – 1 minute wall sit

Thang 2 – Second Helpings

Repeat each exercise in a circuit, timed by the bear crawl up downs

mosey back to bean

3 minutes of mary

COT

 

 

F3 Chicago