Date: Thursday January 30, 2020
Time: 05:30
Location:
QIC: dadurk
Pax:
Preblast:
Faith, Fellowship, Fitness beats the Chicago ‘Winter’ Blues!
Date: Thursday January 30
Time: 5:30 AM
AO: The Bean – Millennium Park
QIC: Arts and Crafts
The Thang: Break through the Chicago ‘Winter’ Blues with a great workout this Thursday at the Bean. We’ll give you six core busting reasons to dream of summer! Aye!
BackBlast:
QIC: Arts and Crafts
Date: 1/30/20
AO: The Bean (Millennium Park)
Pax: Arts and Crafts and Homer
Yours truly and Homer beat the Winter blues with a suite of 6’s and got a great core work-out
Warm-ups:
Good Mornings – 6
Imperial Walkers – 16
Abe Vagota’s – 16 and reverse
Seal Claps – 16
Motivators – Down from 9 (upside down 6)
Mose
Station 1: 6 squat jumps – 6x
Station 2: 6 mini burpees – 5x
Station 3: 6 American Hammers – 4x
Station 4: 6 plank jacks – 3x
Station 5: 6 plank rolls – 2x
Station 6: 6 plank shoulder touches – 1x
Mose:
Andre Agassi’s:
Sprint to Station 1 and back for 10 Merkins
Sprint to Station 2 and back for 10 Merkins
Sprint to Station 3 and back for 10 Merkins
Repeat and replace with Side Straddle Hops
6 MOM:
10 American Hammers
10 Boat Canoes
10 Heals to Heaven
10 Box Cutters
10 El Capitan
Announcements –
3rd F + Poker Night @Noonan’s
2nd F Project Fire event at The Library May 7