Date: Wednesday August 28, 2019
Time: 12:00
Location:
QIC: lavender
Pax:
Denari
Arts and Crafts
Ladybug
Lavender
Marco Polo
Sweet Tooth
Rat
Slumlord
Cutter
Preblast:
1
BackBlast:
9 pax posted at the bean for week 1 of the Iron Pax challenge.
Go to F3Greenwood.com to post your time and see how you compare to the best in the nation.
IronPax Challenge week 1
10 yard broad jumps
10 burpees; 10 bonnieblairs; 10 big boi sit-ups
10 yard broad jumps
10 burpees; 10 bonnieblairs; 10 big boi sit-ups
10 yard broad jumps
10 burpees; 10 bonnieblairs; 10 big boi sit-ups
30 yard bear crawl back to the “start line”
Lavender – 26:17
Ladybug – 26:42
DR-Slumlord – 29:40
Denari – 29:53
Sweet tooth – 30:13
Arts n crafts – 30:27
Marco Polo- 31:55
DR-Cutter – 31:55
Rat – 31:55
cool down mosey around the park
People’s Q
Slum lord led jackhammers – 5-10-15-20 reps alternating between American hammers and merkens
ladybug led 40 flutter kicks in cadence
arts and crafts led motivators (down from 10)
sweet tooth led 1 min pigeon pose on each side to stretch it out
Got 1% better today and ready for week 2!