Archives: The Bean (Sat) 9/7

Date: Wednesday August 28, 2019

Time: 12:00

Location:

QIC: lavender

Pax:
Denari
Arts and Crafts
Ladybug
Lavender
Marco Polo
Sweet Tooth
Rat
Slumlord
Cutter

Preblast:

1

BackBlast:

9 pax posted at the bean for week 1 of the Iron Pax challenge.

Go to F3Greenwood.com to post your time and see how you compare to the best in the nation.

IronPax Challenge week 1

10 yard broad jumps

10 burpees; 10 bonnieblairs; 10 big boi sit-ups

10 yard broad jumps

10 burpees; 10 bonnieblairs; 10 big boi sit-ups

10 yard broad jumps

10 burpees; 10 bonnieblairs; 10 big boi sit-ups

30 yard bear crawl back to the “start line”

Lavender – 26:17

Ladybug – 26:42

DR-Slumlord – 29:40

Denari – 29:53

Sweet tooth – 30:13

Arts n crafts – 30:27

Marco Polo- 31:55

DR-Cutter – 31:55

Rat – 31:55

cool down mosey around the park

People’s Q

Slum lord led jackhammers – 5-10-15-20 reps alternating between American hammers and merkens

ladybug led 40 flutter kicks in cadence

arts and crafts led motivators (down from 10)

sweet tooth led 1 min pigeon pose on each side to stretch it out

Got 1% better today and ready for week 2!

 

 

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