Date: Saturday September 29, 2018
Deep Dish – DR
Conditions: 50° and clear
Some may describe it as the last workout of September, the last workout of Q3, the last workout of the summer. Others may say it’s the first workout of fall, or the first workout of “football weather”. We call it the first Saturday workout of year 2 of F3 Chicago!
Notable core pax are MIA due to RagNar or illness, but in true Chicago fashion, we have DR pax representing F3 nation in the Windy City!
Denari led a crowdsourced beatdown with exercises from Noonan, Ladybug, and Deep Dish (DR from NC).
- World’s Greatest Stretch
- Abe Vigoda to seal clap
- Hands of Time merkins
- Good Mornings
Mosey to bike rack for pull up to walking lunge
Mosey to Parque de Noon for the Thangs
Thang 1 – Dora
- 100 merkins, 200 squats, 300 LBCs
- partner runs stairs + hill run to the street
Thang 2 – La Vuelta de Noonan (The Noonan Lap)
- partner 1 runs a lap
- partner 2 holds core exercise (1- wall sit; 2- plank)
Mosey back to The Bean
Finisher – Doomsday Clock (merkins till failure)
4 pax started year-2 in a strong way. Noonan is ready for another great year and explained how he got started with F3. Ladybug is building up to his VQ. Deep Dish is an all-around HIM and multi-sport baddass competitor!
YHC is ready for year-2 of F3 Chicago. Throwing out the bat signal: Little League, Lucile, Mr. Hand, Paczki, Petro, Redick, Analog, BooBoo, Captain Stubing, Cosby, Doogie, Klachzarski, Mantecore, Near Beer, Papoose, Tee Ball.