Date: Saturday September 15, 2018
Time: 07:00
Location:
QIC: f3chicago
Pax:
Kodak
Noonan
Homer
The Rabbi
Preblast:
f3chicago
BackBlast:
Today President William Howard Taft would have been 161 years of age. We honor him as someone who needed F3 in his life as the most obese president of all time by doing 161 merkins, lbcs and squats…
- PAX:The Rabbi, Homer, Kodak, FNG (Ladybug – photo below), Noonan, Type B, Big Cat (DR), Arts N Crafts and Mogli
- WORK:161 Merkins
- 161 LBCs
- 161 Squats
- SSHs
- Lunges
- Hail Mary
- Freddie Mercury
- Toy Soldier
FINAL THOUGHTS FROM TAFT: “I can truthfully say that I never felt any younger in all my life,” Taft announced, having given up bread, potatoes, pork, and liquor. “Too much flesh is bad for any man.” -The Rabbi