Archives: The Bean (Sat) 8/25 – Don't sit down, sit up

Date: Saturday August 25, 2018

Time: 07:00

Location:

QIC: f3chicago

Pax:
Kodak
Noonan
Denari
HotLips
Type B

Preblast:

f3chicago

BackBlast:

The Intro:

The Rabbi led the pax (Kodak, Type B, HotLips, Noonan, Denari) through a beat down to celebrate 365 days since the unofficial launch of Chicago.

The Work:

  1. 366 crunches (12 sets of 30 + 6 on the last set throughout the workout)
  2. Hail Mary
  3. Lunges
  4. Squats
  5. Merkins
  6. Sprints
  7. Mosey to the Buckingham Fountain
  8. Al Gore

The Thoughts:

Let’s welcome FNG-Type B to the F3 family and shout out to his wife for making sure he showed up!

The bat signal goes out to Pickles who is too busy clubbing instead of waking up to get his self to F3.

-Rabbi

 

 

F3 Chicago