Date: Saturday August 25, 2018
The Rabbi led the pax (Kodak, Type B, HotLips, Noonan, Denari) through a beat down to celebrate 365 days since the unofficial launch of Chicago.
- 366 crunches (12 sets of 30 + 6 on the last set throughout the workout)
- Hail Mary
- Mosey to the Buckingham Fountain
- Al Gore
Let’s welcome FNG-Type B to the F3 family and shout out to his wife for making sure he showed up!
The bat signal goes out to Pickles who is too busy clubbing instead of waking up to get his self to F3.