Archives: The Bean (Sat) 5/9

Date: Saturday May 09, 2020

Time: 08:30

Location:

QIC: [email protected]

Pax:
Noonan
Marco Polo

Preblast:

2020-04-29

BackBlast:

2 PAX (Marco Polo & Noonan) met at a modified time (8:30) for a beat down at Parque de Noonan.

Warm-up in PDN comprised of: Knee raises, Good Morning, Frankenstein, Side Straddle Hops, and Jump Squats.

Mosey over to Buckingham Fountain where we brought the 10×10 due to popular demand. 10 laps around the fountain, with 4 stations for each lap, and 10 reps at each station: Squats, Merkins, Squat Jumps, and Mountain Climbers.

This left us with 7 minutes, which was ample time for Mary: Penguins, Flutter Kicks, Box Cutters, Freddie Mercury, and LBC’s.

Mosey back to PDN for a conclusion right at the bottom of the hour – 9:30.

 

 

F3 Chicago