Date: Saturday May 09, 2020
Time: 08:30
Location:
QIC: paul.flig@yahoo.com
Pax:
Noonan
Marco Polo
Preblast:
2020-04-29
BackBlast:
2 PAX (Marco Polo & Noonan) met at a modified time (8:30) for a beat down at Parque de Noonan.
Warm-up in PDN comprised of: Knee raises, Good Morning, Frankenstein, Side Straddle Hops, and Jump Squats.
Mosey over to Buckingham Fountain where we brought the 10×10 due to popular demand. 10 laps around the fountain, with 4 stations for each lap, and 10 reps at each station: Squats, Merkins, Squat Jumps, and Mountain Climbers.
This left us with 7 minutes, which was ample time for Mary: Penguins, Flutter Kicks, Box Cutters, Freddie Mercury, and LBC’s.
Mosey back to PDN for a conclusion right at the bottom of the hour – 9:30.