Archives: The Bean (Sat) 5/25

Date: Saturday May 25, 2019

Time: 07:00

Location:

QIC: kodak

Pax:
Denari
Ladybug
Noonan
Sweet Tooth
Homer

Preblast:

5/25 @F3Chicago PreBlast: 

Prob gonna be wet, prob gonna be messy, but def gonna be Strong! Don’t let weather stop personal acceleration. 

Come out and #GetStronger plus participate in #F3Nation’s great American census. #525Counts #TheBean

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BackBlast:

05/25 Beatdown

Conditions – perfect. It’s hard to find any #Gloom at this time of year in this great City. 

PAX – Kodak (QIC), Denari, LadyBug, RAT, Homer, SweetTooth, Noonan, DR Stretchy. 

Disclaimer

Warm-up: 

Motivators

3-point reverse/raised Lunge

MN Mike Tyson’s

Mosey-

Pull-ups 

Flutter Kicks

THANG 1:

11’s : Merkin/Burpee

At Noonan Hill

6MoM – led by Stretchy:

LBCs

Pretzels

Mason twist

Airborne mind-bender

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Naked Moleskin – I don’t have much to say … that Thang took a lot outta me and I got smoked by my own plan, ha. It seems to be an ongoing trend that I over-plan what I end up delivering; I’ll save potential Thangs 2+3 and even my safety Thang for another Q. 

The dudes in the front really inspire me – they’re pushing their 1st F pretty hard and that echos back to the pax keeping up in the back. We’re al getting stronger for it and grateful for this weekly chance to get better. 1% everyday.

Shout-out to our Brother Lavender who will be taking the vows this weekend at a proper boat-burning party.

 

 

F3 Chicago