Archives: The Bean (Sat) 4/20

Date: Sunday April 19, 2020

Time: 10:00

Location:

QIC: [email protected]

Pax:
Noonan
Marco Polo
RAT

Preblast:

1

BackBlast:

***Stealth Post***

3 PAX (RAT, Noonan, and Marco Polo) got together at an undisclosed location (Parque De Noonan) for a social distanced Mega Beatdown (1:20) this morning.

Warm-up consisted of – Side Straddle Hops, Toe Touches, and Knee Raises.

Short mosey over to the northeast corner of Grant Park for a Jacob’s Ladder set (9’s – Carolina Dry Docks and Squat).

Mosey over to Buckingham Fountain where we used the spoke shaped paths for bear crawl set (5) – This hurt.

Mosey over to the baseball field’s where we played a nine innings game of: Merkins, Squats, Burpees,

Heading back we got some Mary in at the Southeast corner of Grant Park – Penguins, LBC’s, swim-throughs, and V-ups. 

Conclusion a Parque De Noonan 1:20 and lunges. We did sing “Take Me Out to The Ball Game” half-way through the 7th. after start.



RAT committed trying to the AMRAP tomorrow. Looking forward to seeing his time and the improvement over the next 10 days.

 

 

F3 Chicago