Date: Sunday April 19, 2020
QIC: [email protected]
3 PAX (RAT, Noonan, and Marco Polo) got together at an undisclosed location (Parque De Noonan) for a social distanced Mega Beatdown (1:20) this morning.
Warm-up consisted of – Side Straddle Hops, Toe Touches, and Knee Raises.
Short mosey over to the northeast corner of Grant Park for a Jacob’s Ladder set (9’s – Carolina Dry Docks and Squat).
Mosey over to Buckingham Fountain where we used the spoke shaped paths for bear crawl set (5) – This hurt.
Mosey over to the baseball field’s where we played a nine innings game of: Merkins, Squats, Burpees,
Heading back we got some Mary in at the Southeast corner of Grant Park – Penguins, LBC’s, swim-throughs, and V-ups.
Conclusion a Parque De Noonan 1:20 and lunges. We did sing “Take Me Out to The Ball Game” half-way through the 7th. after start.
RAT committed trying to the AMRAP tomorrow. Looking forward to seeing his time and the improvement over the next 10 days.