Date: Saturday March 09, 2019
Time: 07:00
Location:
QIC: mikehoyne
Pax:
Denari
Ladybug
Homer
MaryLou
Noonan
Preblast:
2019-02-27
BackBlast:
6 Pax held off the rains in the gloom for a beat down all about focus. Focus on form. Focus on controlling your heart rate. Keep going.
Warm a rama
- 20 x Abe vigoda forward and 20x reverse
- 20 x overhead clap and seal clap
- 30 x side straddle hop
- 15 x imperial walkers
- 20 x butt kickers
mosey to Maggie daily
thang 1
- Hang 10’s
- 1 min make like a chair
- superman banana roll
- repeat
mosey to Columbus stairs
thang 2
- 11’s: 10 merk, 1 jump squat…9/2…8/3…1/10
Mosey to lakefront
thang 3
- 5x groiner , 5x plank jack, 15 LBC, repeat
- suicides no rest. Partner al Gore, side straddle hop, plank. Watch that heart rate go!
mosey to the bean
mary
- Yogi bike
- x and o
heres the video
https://www.relive.cc/view/2201459641