Archives: The Bean (Sat) 3/16

Date: Saturday March 16, 2019

Time: 07:00

Location:

QIC: mimbo

Pax:
Hotlips
Lavender
Ladybug
Denari
Mimbo
Noonan
Sweet Tooth
Kodak
Leadpipe

Preblast:

1

BackBlast:

VQ for yours truly started on a beautiful spring morning, sun peeking over the lake for a sharp 7am start. The Bean was closed off due to St. Patrick’s Day. “Good.” said the PAX. Found a patch of grass on the adjacent corner, and the ground was luckily going to be hard enough to support our explosive movements.

 

Warm-up:

  • 10/10/10 Forward Arm Circles/Backwards/Overhead Claps
  • 21s – failed to end on 21 SSHs together 🙁
  • 5 penalty burpees
  • 5 leprechaun leaps (to be added to Exicon)

Mosey to bike racks by garage entrance

  • Cindy (20 min as many sets as possible of 5 pull-ups on bike rack, 10 merkins, 15 squats)
  • 5 burpees for each time someone walking by said good morning (I think there were 5 or 6 times)

Mosey along Michigan Ave to hang out with our friend Sir Georg Solti

 

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  • Holidays (aka Clowneys, 4 jump squats IC followed by 8 merkins on your own, 7 sets)
  • Deconstructed burpee – 10 reps

 

Mosey back to as close to the Bean as possible

 

  • 3 minutes of Mary, alternating between crunches, penguins and suitcases.

 

Finished off with count-o-rama, name-o-rama, name-to-your-left-o-rama, and finally circle of trust.

 

They say you always remember your first time and I have a feeling this one will be a good morning to remember.

 

 

F3 Chicago