Date: Wednesday January 22, 2020
Time: 12:00
Location:
QIC: mikehoyne
Pax:
Ladybug
Kodak
sheriff
Cutter
RAT
MaryLou
Noonan
Preblast:
MaryLou style
BackBlast:
Warm a Rama:
20x abe vigoda fwd and reverse
10x seal clap and ovhd clap
10 MaryLou Motivator
20x imperial walker
10x butt kicker
10x BOYO
Spitting Fountains:
Partner runs laps
50 merkins, 100 dips, 150 squats, 200 LBC
10x BOYO
Monroe and Columbus Stairs:
Jacobs Ladder 11: Side straddle hip and plank hold
10x BOYO
Lakefront:
Banana Roll
10x Slow Merkins
10x Deep Side straddle hop
Mosey over BP bridge
Bean:
2x5x5 abs/core (seated, butterfly L, R, reverse crunch, v hold, 5 sec each 2x)
Welcome Monsanto!!