Archives: The Bean (Sat) 2/1

Date: Wednesday January 22, 2020

Time: 12:00

Location:

QIC: mikehoyne

Pax:
Ladybug
Kodak
sheriff
Cutter
RAT
MaryLou
Noonan

Preblast:

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MaryLou style

BackBlast:

Warm a Rama:

20x abe vigoda fwd and reverse

10x seal clap and ovhd clap

10 MaryLou Motivator

20x imperial walker

10x butt kicker

10x BOYO

Spitting Fountains:

Partner runs laps

50 merkins, 100 dips, 150 squats, 200 LBC

10x BOYO

Monroe and Columbus Stairs:

Jacobs Ladder 11: Side straddle hip and plank hold

10x BOYO

Lakefront:

Banana Roll

10x Slow Merkins

10x Deep Side straddle hop

Mosey over BP bridge

Bean:

2x5x5 abs/core (seated, butterfly L, R, reverse crunch, v hold, 5 sec each 2x)

Welcome Monsanto!!

 

 

F3 Chicago