Date: Wednesday December 11, 2019
Time: 12:00
Location:
QIC: mikehoyne
Pax:
Ladybug
Denari
Hackysack
Kodak
Lavender
MaryLou
Mimbo
Noonan
Sweet Tooth
sheriff
Homer
Cutter
Preblast:
1
BackBlast:
15 PAX arrived in the sun for a Preholiday beat down in the gloom.
Warm a Rama:
20 forward and reverse Abe vigoda
20 seal clap, overhead clap, 10 swimmers
10x MaryLou Motivator, adding uppercut and moguls
10 buttkickers OYO
10 burpee OYO
Mosey, Thang 1 (Music Shell):
partner run/plank x 3
1 min chair
10x smirkins (slow count merkin)
banana roll 2-pass
Mosey, Thang 2 (BP bridge):
jacobs ladder 11’s merkins at top, jump squat bottom
screw hopping, 1 minute
10 burpee OYO
mosey, Thang 3 (bean):
5 x squat, jump squat, sumo squat, stair hop, TWICE
10 minutes of MaryLou Mary:
10x in/out, forward bike, reverse bike, x/o, wide leg sit-ups, scissors, heels to heaven, wide leg pulse ups, American hammers
1:01 – longest workout for the shortest day of the year.