Archives: The Bean (Sat) 12/19

Date: Thursday December 19, 2019

Time: 05:30

Location:

QIC: [email protected]

Pax:
Noonan
Lavender

Preblast:

1

BackBlast:

2 PAX met in the cold & gloom this morning at the Bean: Lavender & Noonan

Self-admitting, I got a little over-confident in the temperature increase and certainly under dressed for the occasion.

Warm-up consisted of Good Morning’s, Imperial Walkers, and the Motivator

Short mosey to the Millennium Park Parking Garage stairs and we headed down in to the caverns.

Thang 1 consisted of stair set (5) with merkins (10) and squats (10) filling in the transitions.

Rocky Balboa/lap combo’s (2) were the transitions to Dooms Day clock and Suicide sets (1 of each).

I’m happy to report back that between 2 PAX we counted off to 70 for the Dooms Day Clock set.

The Final Thang emulated the First Thang, with bur-pees replacing the merkins, being the only difference.

Beat-down concluded at 6:15 with a COT.

With the holidays approaching, along with some potential idle time, we brainstormed around some potential beatdown challenges between Christmas and New Year’s. 6 Pack or Doubles were discussed. More to follow on this. 

 

 

F3 Chicago