Date: Wednesday December 04, 2019
Time: 12:00
Location:
QIC: stephentyler
Pax:
kodak
Preblast:
452
BackBlast:
Had a great workout yesterday. With the weather being unseasonably warm but slightly wet, 9 Pax posted for the beatdown that carried a heavy theme of the number 12.
Pax
Kodak
Homer
Lavender
Peaches
RA
Noonan
Mary Lou
Cutter
Rat (Q)
Workout
Warmup: (In cadence to 12 each)
- Ava Goda’s
- Reverse Ava Goda’s
- Overhead claps
- Seal claps
- Imperial walkers
- Motivators
Mosey to Millenium Monument
Sprints with American Hammers and LBC’s totaling 12 mixed in between.
Mosey to Lakeshore East Park with a quick pit stop on the way to do pull-ups, flutter kicks and burpees in cadence to 12 each.
Jacobs Ladder to 12
- Merkins
- Squats
Two laps of bear crawls and lunges with sets of 12 American hammers mixed in between.
Mosey back to the bean.
Cool Down:
- Plank for twenty seconds, transition to downward dog for twenty seconds, transition to cobra for twenty seconds. (X3)
- Side straddle hops in cadence to 12.
Ended in Count-a-Rama, Name-a-Rama, and CoT.