Archives: The Bean (Sat) 11/3

Date: Saturday November 03, 2018

Time: 07:00

Location:

QIC: hotlips

Pax:
Ladybug
Hotlips
Noonan
Lavender
Denari
Boom Boom

Preblast:

hotlips

BackBlast:

 

 

8 Total PAX (1DR) – ATL

 

This was Hotlips VQ, workout was all about embracing the burpee… Sorry it took a little longer for backblast, took me a little to figure out how to send

 

Took a 60 second talk on the importance of support, and how even the little support can mean a ton to someone and get them trough a rough time, workout etc… Challenged group to find to make time to support someone.

 

Warmup: Arm circles, Side straddle hop

 

Round 1

 

Squat

 

Indian shuffle around park to first station – 60 second plank

 

Indian shuffle around park to second station – Mountain climbers

 

Indian shuffle around park to third station – Mercan

 

Indian shuffle around park to fourth station – Plank jack

 

Indian shuffle around park to fifth station – Box Jump

 

Indian shuffle around park back to bean – Seal claps

 

That completed one burpeee for the group – Was a 20 minute lap

 

Round 2

 

Frog squats

 

Indian shuffle around park to first station – Hand shake plank with partner 60 sec

 

Indian shuffle around park to second station – Peter Parker’s

 

Indian shuffle around park to third station – Yak Jump

 

Indian shuffle around park to fifth station – Stair hops

 

Indian shuffle around park back to bean – Toy soldiers

 

That completed second burpee for the group – Was a 20 minute lap

 

Round 3 (Half Lap)

 

Runners squats

 

Indian shuffle around park to first station – Pointer Planks

 

Indian shuffle around park to third station – Ultimate Mercan

 

Indian shuffle around park back to bean – Bull in the bull ring

 

Bull in the bull ring round 2 (losers do planks and push ups until group finish’s)

 

That completed Third burpee for the group – Was a 17 minute lap

 

Cool down – Side straddle hop

 

Glam shot taken at conclusion with the acquisition of a high quality picture frame

 

 

 

 

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