Date: Saturday November 03, 2018
Time: 07:00
Location:
QIC: hotlips
Pax:
Ladybug
Hotlips
Noonan
Lavender
Denari
Boom Boom
Preblast:
hotlips
BackBlast:
8 Total PAX (1DR) – ATL
This was Hotlips VQ, workout was all about embracing the burpee… Sorry it took a little longer for backblast, took me a little to figure out how to send
Took a 60 second talk on the importance of support, and how even the little support can mean a ton to someone and get them trough a rough time, workout etc… Challenged group to find to make time to support someone.
Warmup: Arm circles, Side straddle hop
Round 1
Squat
Indian shuffle around park to first station – 60 second plank
Indian shuffle around park to second station – Mountain climbers
Indian shuffle around park to third station – Mercan
Indian shuffle around park to fourth station – Plank jack
Indian shuffle around park to fifth station – Box Jump
Indian shuffle around park back to bean – Seal claps
That completed one burpeee for the group – Was a 20 minute lap
Round 2
Frog squats
Indian shuffle around park to first station – Hand shake plank with partner 60 sec
Indian shuffle around park to second station – Peter Parker’s
Indian shuffle around park to third station – Yak Jump
Indian shuffle around park to fifth station – Stair hops
Indian shuffle around park back to bean – Toy soldiers
That completed second burpee for the group – Was a 20 minute lap
Round 3 (Half Lap)
Runners squats
Indian shuffle around park to first station – Pointer Planks
Indian shuffle around park to third station – Ultimate Mercan
Indian shuffle around park back to bean – Bull in the bull ring
Bull in the bull ring round 2 (losers do planks and push ups until group finish’s)
That completed Third burpee for the group – Was a 17 minute lap
Cool down – Side straddle hop
Glam shot taken at conclusion with the acquisition of a high quality picture frame
