Date: Saturday November 24, 2018
Time: 07:00
Location:
QIC: deadic8
Pax:
Homer
Arts and Crafts
MaryLou
Preblast:
deadic8
BackBlast:
The Bean 7am.
Weather – 49 degrees.
Nice workout this morning with some dedicated Pax working off Thursday’s meal at CloudGate.
Thang 1 – The Bean
Abe Vigodas
Sumo squats
Clock Merkins (10 per)
Mosey to bike rack
Thang 2 – Bike rack
Bike rack pull-ups
Walking lunges
Squats
3 rounds of this cycle and finished with flutter kicks
Mosey to Noonan Park
Thang 3 – Noonan Park
Partner planks/wall sits while partner runs loop. 2 rounds each.
Mosey to tennis courts
Thang 4 – Tennis courts
Tennis courts were locked for the season so we made an audible and did bear crawls up the grassy knoll and back down.
Canoe/boat races
Mosey back to Bean
Thang 5 – The Bean
Stair Dips (40)
Cooldown with yoga stretches. Side stretch, yoga squat and forward folds.
Count-o-rama
Name-o-rama
End-ex with going around the group speaking about what we are thankful for this year. Pax spoke of family, health, others health and F3.
Strong efforts all around, might be the last post wearing shorts. Standby for cooler weather.