Archives: The Bean (Sat) 11/24

Date: Saturday November 24, 2018

Time: 07:00

Location:

QIC: deadic8

Pax:
Homer
Arts and Crafts
MaryLou

Preblast:

deadic8

BackBlast:

The Bean 7am.

Weather – 49 degrees.

Nice workout this morning with some dedicated Pax working off Thursday’s meal at CloudGate.

Thang 1 – The Bean

Abe Vigodas

Sumo squats

Clock Merkins (10 per)

Mosey to bike rack

Thang 2 – Bike rack

Bike rack pull-ups

Walking lunges

Squats

3 rounds of this cycle and finished with flutter kicks

Mosey to Noonan Park

Thang 3 – Noonan Park

Partner planks/wall sits while partner runs loop. 2 rounds each.

Mosey to tennis courts

Thang 4 – Tennis courts

Tennis courts were locked for the season so we made an audible and did bear crawls up the grassy knoll and back down.

Canoe/boat races

Mosey back to Bean

Thang 5 – The Bean

Stair Dips (40)

Cooldown with yoga stretches. Side stretch, yoga squat and forward folds.

Count-o-rama

Name-o-rama

End-ex with going around the group speaking about what we are thankful for this year. Pax spoke of family, health, others health and F3.

Strong efforts all around, might be the last post wearing shorts. Standby for cooler weather.

 

 

F3 Chicago