Archives: The Bean (Sat) 11/2

Date: Wednesday October 23, 2019

Time: 12:00

Location:

QIC: mimbo

Pax:
Hackysack
Kodak
Mimbo
Noonan
Cutter
Homer
Kramer
Peaches

Preblast:

34-degrees fahrenheit projected for tomorrow morning. This Q will make sure we are generating enough body heat to compensate. SYITG!

BackBlast:

Warmarama

  • Abe Vigoda
  • SSH
  • Vinyasa Flow
  • Forward Arm Circles

Mosey to Wrigley Square (leader of the pack carries the 35 lb Kettlebell coupon)

  • “Catch Me If You Can” with burpees 

Mosey to apple store stairs

  • Attempt at “bucket brigade” – meeeehhh I think I did it wrong
  • Jacobs ladder 7-1 – reverse merkins (basically dips) and squats (7 reverse merkins at bottom of stairs, 1 squat at top, 6, 2, 5, 3 etc.)

Mosey back to Wrigley Square with coupon

  • “Devin Hester” races – one partner gets a head start with the coupon, group behind calls go and second partner with no coupon tries to beat him to the finish

3 MoM (set to Bulls on Parade – Rage Against the Machine in honor of them going back on tour)

  • american hammers
  • lbcs
  • leg raises
  • penguins
  • crunchy frogs/suitcases

Countorama

Nameorama

CoT

I like going through the Exicon and finding stuff that sounds different/fun and this time it kinda bit me – had no real idea how the Bucket Brigade was actually going to work. Shout out to the PAX that helped me improvise and adapt our way through it. Overall, great time in the gloom.

Oh, also I discovered we may have an F3 cross-country skiing event on the horizon with Cutter informing us he is signed up for the Birkebeiner race in Wisconsin in February. Completely Stupid and Utterly Pointless indeed…

Until next time,

Mimbo

 

 

F3 Chicago