Archives: The Bean (Sat) 11/16

Date: Wednesday November 06, 2019

Time: 12:00

Location:

QIC: lavender

Pax:
booster
Lavender
Noonan
Sweet Tooth
Cutter

Preblast:

booster

BackBlast:

We’re in the depths of the college football playoff hunt (and start of the NFL playoff hunt), so great day for a pigskin themed beatdown! Everybody’s favorite exercises from high school football practice, with some fun mixed in. 5 pax were in attendance – Noonan, Sweet Tooth, Cutter, DR Booster, Q Lavender

Thang 1 – Warmup

Motivators (start at 13 down to 0)

Abe vagodas – 10

Reverse Abe Vagodas – 11

Overhead seal claps – 10

Thang 2 – Find a Field

Indian Run to Parque de Noonan (with a football instead of the typical flag :/)

Brief break to do 20 bike rack pullups in cadence

Thang 3 – Rotational Drill

Each pax on a different exercise, when pax running suicides completes them, all rotate to the next exercise; 1 time through

exercise 1 – Stadiums

exercise 2 – wall sit

exercise 3 – dips

exercise 4 – merkens

exercise 5 – suicides

Thang 4 – Up Downs

Complete up downs on Q’s call; when Q calls out bear crawl, all pax bear crawl to the next station for more up downs

Thang 5 – Ball Out

Pax played game of pick up football (3 offense, 2 defense; rotating 3rd offensive player); on touchdowns or turnovers, the “losing” team completes exercise of the “winning” team’s choosing

Thang 6 – COT

Mosey back to the bean

Count-o-rama

Name-o-rama

Prayer

 

 

F3 Chicago