Date: Wednesday November 06, 2019
Time: 12:00
Location:
QIC: lavender
Pax:
booster
Lavender
Noonan
Sweet Tooth
Cutter
Preblast:
booster
BackBlast:
We’re in the depths of the college football playoff hunt (and start of the NFL playoff hunt), so great day for a pigskin themed beatdown! Everybody’s favorite exercises from high school football practice, with some fun mixed in. 5 pax were in attendance – Noonan, Sweet Tooth, Cutter, DR Booster, Q Lavender
Thang 1 – Warmup
Motivators (start at 13 down to 0)
Abe vagodas – 10
Reverse Abe Vagodas – 11
Overhead seal claps – 10
Thang 2 – Find a Field
Indian Run to Parque de Noonan (with a football instead of the typical flag :/)
Brief break to do 20 bike rack pullups in cadence
Thang 3 – Rotational Drill
Each pax on a different exercise, when pax running suicides completes them, all rotate to the next exercise; 1 time through
exercise 1 – Stadiums
exercise 2 – wall sit
exercise 3 – dips
exercise 4 – merkens
exercise 5 – suicides
Thang 4 – Up Downs
Complete up downs on Q’s call; when Q calls out bear crawl, all pax bear crawl to the next station for more up downs
Thang 5 – Ball Out
Pax played game of pick up football (3 offense, 2 defense; rotating 3rd offensive player); on touchdowns or turnovers, the “losing” team completes exercise of the “winning” team’s choosing
Thang 6 – COT
Mosey back to the bean
Count-o-rama
Name-o-rama
Prayer