Date: Saturday October 27, 2018
Time: 07:00
Location:
QIC: lavender
Pax:
kodak
Preblast:
kodak
BackBlast:
F3 Chicago: 10/27
6 pax met at the Bean to climb a staircase, the never ending staircase. Pax included: LadyBug, Kodak, Noonan, MaryLou, Sweet Tooth, FNG – Cher, and Q – Lavender.
The never ending staircase – Start with 1 rep for the first exercise, then add a rep for each successive exercise. I.e 2 stadiums then 3 planks then 4 crab walks and so on.
- Indian run
- Stadiums
- Planks (straight, right, left)
- Crab walks
- Bear crawls
- Motivators
- Burpees
- Walkout pushups
- Lunges each leg
- Protractors (10 angles)
- Box jumps
- Sit ups
- Decline merkins
- Plank jacks
- Side straddle hops
- Merkins
- LBCs
- Wheel barrows
- V-ups
- Squats
- Superman’s
- Flutters
- Imperial walkers
- Second plank
- Squat jumps
- alphabet abs (26 letters)
- High flutters
- Sweet tooth’s choice – Bird dogs
- Freddie mercuries
- Kodak’s choice – Bear crawls
Finished with a doomsday clock
COT : Count-o-Rama / Name-o-Rama / shout out to the Rucker’s Denari and Homer / gave thanks for the opportunity to work and play with friends and brothers and a reminder to keep striving for a better world
Hope to see you out again Cher or posting locally in Jackson! May business keep thriving and the phone keep ringing!