Archives: The Bean (Sat) 10/27

Date: Saturday October 27, 2018

Time: 07:00

Location:

QIC: lavender

Pax:
kodak

Preblast:

kodak

BackBlast:

 

F3 Chicago: 10/27

6 pax met at the Bean to climb a staircase, the never ending staircase. Pax included: LadyBug, Kodak, Noonan, MaryLou, Sweet Tooth, FNG – Cher, and Q – Lavender.

The never ending staircase – Start with 1 rep for the first exercise, then add a rep for each successive exercise. I.e 2 stadiums then 3 planks then 4 crab walks and so on.

  1. Indian run
  2. Stadiums
  3. Planks (straight, right, left)
  4. Crab walks
  5. Bear crawls
  6. Motivators
  7. Burpees
  8. Walkout pushups
  9. Lunges each leg
  10. Protractors (10 angles)
  11. Box jumps
  12. Sit ups
  13. Decline merkins
  14. Plank jacks
  15. Side straddle hops
  16. Merkins
  17. LBCs
  18. Wheel barrows
  19. V-ups
  20. Squats
  21. Superman’s
  22. Flutters
  23. Imperial walkers
  24. Second plank
  25. Squat jumps
  26. alphabet abs (26 letters)
  27. High flutters
  28. Sweet tooth’s choice – Bird dogs
  29. Freddie mercuries
  30. Kodak’s choice – Bear crawls

Finished with a doomsday clock

COT : Count-o-Rama / Name-o-Rama / shout out to the Rucker’s Denari and Homer / gave thanks for the opportunity to work and play with friends and brothers and a reminder to keep striving for a better world

 

Hope to see you out again Cher or posting locally in Jackson! May business keep thriving and the phone keep ringing!

 

 

F3 Chicago