Archives: The Bean (Sat) 10/20

Date: Saturday October 20, 2018

Time: 07:00

Location:

QIC: kodak

Pax:
Homer
Noonan
Kodak
varones@yahoo.com

Preblast:

kodak

BackBlast:

F3 Chicago: 10/20

High Impact Men who knew better came outside early this morning when the weather temps peaked to the daily high and enjoyed a great beatdown followed by coffee/bkfst nearby. Pax included: Kodak, Homer, Noonan, MaryLou, TypeB; with a visit from DR RightSaid and FNG – Joker. Welcome Boys! Glad Chicago is considered RightSaid’s 2nd home and hope to see more of both of them as we move forward. 

Warm-ups

SSH

Abe Vigoda’s 

  • fwd/bkwd/front clap/OH seal clap

400m mosey 

Dynamic warmup:

  • side shuffle
  • karaoke
  • lung walk
  • high knees
  • Bear Crawl : fwd/bkwd

Mosey to Lakeshore East Park

Thang One:

  • Burpee-back Mtn w/ partner
  • Continue to 100 burpees
  • Continue running as pair until all teams are done. 

Thang Two:

Jacobs ladder (15)

  • knees to bar @ playground
  • Step-ups

Tight Freedom run back to Bean 

COT : Count-o-Rama/ Name-o-Rama / Prayers for #Noonan’s friend and LadyBug’s family and then gave thanks for the opportunity to get out and join like-minded men to better myself just a little bit each week. 

 

 

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