Date: Saturday October 20, 2018
Time: 07:00
Location:
QIC: kodak
Pax:
Homer
Noonan
Kodak
varones@yahoo.com
Preblast:
kodak
BackBlast:
F3 Chicago: 10/20
High Impact Men who knew better came outside early this morning when the weather temps peaked to the daily high and enjoyed a great beatdown followed by coffee/bkfst nearby. Pax included: Kodak, Homer, Noonan, MaryLou, TypeB; with a visit from DR RightSaid and FNG – Joker. Welcome Boys! Glad Chicago is considered RightSaid’s 2nd home and hope to see more of both of them as we move forward.
Warm-ups
SSH
Abe Vigoda’s
- fwd/bkwd/front clap/OH seal clap
400m mosey
Dynamic warmup:
- side shuffle
- karaoke
- lung walk
- high knees
- Bear Crawl : fwd/bkwd
Mosey to Lakeshore East Park
Thang One:
- Burpee-back Mtn w/ partner
- Continue to 100 burpees
- Continue running as pair until all teams are done.
Thang Two:
Jacobs ladder (15)
- knees to bar @ playground
- Step-ups
Tight Freedom run back to Bean
COT : Count-o-Rama/ Name-o-Rama / Prayers for #Noonan’s friend and LadyBug’s family and then gave thanks for the opportunity to get out and join like-minded men to better myself just a little bit each week.