Archives: The Bean (Sat) 1/25

Date: Wednesday January 15, 2020

Time: 12:00

Location:

QIC: deadic8

Pax:
Lavender
Noonan
Sweet Tooth
sheriff
Homer

Preblast:

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Tmrw morn might be a snowy f-ing mess but guaranteed gains and movie one-liners galore from YHC,,,

Come get some,

SYITG,

LB

BackBlast:

Weather held out for us this morning, ’twas downright balmy. 6 HIMs showed up for an LB led BD.

Warmups:

Seal claps

Overhead claps

Abe Vigodas

Lunges/High knees around the benches

Mosey to the bike rack:

Mini Murph (5x)

Pullups (10)

Merkins (20)

Air squats (30)

Mosey to Parque de Noonan:

Partner Evolution w/ cinder blocks (non cinder block partner runs stairs to stop sign & back)

Merkins (100)

Goblet squats (100)

Thrusters (100)

Swings (100)

Mosey back to Bean:

Crowd-sourced 6MoM

Broh-ga

COT

Coffeeteria – great convo with Parker-less group, chatted about health, fatherhood and getting spit-roasted at the doc’s office (thanks Sheriff). Ended with a lively discussion about politics and the student loan crisis. Learned a few nuances this morning on the current crisis and has opened my eyes to other possibilities (thanks Noonan & Homer). As always, the topic of conversation then turns to current reading lists as I am constantly interested in what these men read.

Moleskin:

My takeaway today was that this group holds me accountable physically and mentally. Showing up week in and week out with a group of HIMs like today forces you to carry yourself “on & off the field” in a manner that lends itself to being a better man. It’s my WHY and always has been. You surround yourself with men who you try to emulate, hoping that through shear osmosis some of their “good” will sink in and make you that much better. Hopefully, I was able to give back a little today with the Q and show my appreciation for them. It’s the least I can do.

YHC,

LB

 

 

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