Date: Friday November 02, 2018
Time: 05:30
Location:
QIC: paul.flig@yahoo.com
Pax:
Preblast:
1
BackBlast:
7 total PAX (6 DR) – Welcome F3 Memphis, Raleigh, and Toledo
Warmup: Good Morning, Motivator, and Imperial Walker
Thang 1 (Michigan/Lake): Mercan’s, Squats, and Lunges
Thang 2 (Gleacher Stairs – Columbus Circle) – Quad Lindy X 5 (Dips, Mercans, LBC’S, and Pullups)
Thang 3 (Michigan/Lake) – Peter Parker/Mountain Climber
Thang 4 (Bean) – Step-up lunges, flutter, and Freddie Mercury
Observation: The “November Project” appears to be the real deal. Their workout was in full force when we arrived back at the Bean and the group must have been 50 strong. Nothing like a little competition to motivate EHing.