Archives: The Bean – Downtown 9/15

Date: Saturday September 05, 2020

Time: 12:00

Location: The Bean – Downtown

QIC: rancid



HIM of F3 Chicago! Join Rancid while he loses his “hate” for his 30th Birthday Beatdown Bash! Tuesday 9/15, Lake Shore East Park @ 0600


Tuesday, September 15, 2020

59°, Crisp & Clear

The Bean

Rancid’s 30th Birthday Beatdown Bash

Lake Shore East Park

Chicago, IL

PAX: Noonan, Rancid (Hate!)

QIC: Rancid (Hate!)


F3 – Fitness, Fellowship and Faith

It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership.

Five core principles: free, open to all men, held outdoors, led in rotation, ends with circle of trust. 

Introduction and disclaimer. I am not a professional. Please “shamelessly modify”.

No FNG’s. 2 PAX. Let’s run!

A String o’ Pearls Beatdown Brought To You By Rancid (Hate!)

Mosey south across Randolph to the end of Cancer Survivor’s Garden.


10 IC – SSH

10 IC – Tappy Taps (aka Daisy Pickers)

10 IC – Cherry Raisers 

   (Cherry Pickers + Calf Raise, a Rancid specialty)

Mosey westwards thru MDP to BP Bridge. 

Whoops! The bridge to The Bean is still closed…

YHC called an audible to continue down the trail toward the lake. 

PRE-THANG @ South Play Park

20 U – Jump Tucks

20 O – Plank Jacks

20 D – Monkey Humpers

Rinse & Repeat x2

Mosey to intersection of LSD & Monroe and take the trail northward. 

THE THANG @ Boatyard Hill

The Final HATE

30 D –  Bobby Hurley’s

30 C – Al Gore

30 U – Shoulder Taps

30 U – E2K (Elbow-2-Knee)

Rinse & Repeat x4

5 Burpees after 3rd (just for fun!) 


Mosey back to the flag in LS East Park. 


MARY @ The Shovel Flag

30 IC – American Hammers 


Count-off. Video Name-O-Rama. Announcements/Prayers.

·       Saturday, 9/26 2nd F Event – 3rd Anniversary Dinner (see Slack for info)

This is my “Final Hate”. Shout-out to my brother, Bubbles, who first made me aware of the idea of “20 years of silence”. 

I will forever love and cherish all of the “hate” my F3 brothers have shared with me since my induction in October 2019. 

As much as I miss my PAX in Omaha, I am so grateful and glad to share this life event with my brothers here in Chicago. 

Thank you for welcoming me with warmth and kindness!

Thank you, Sky Q!






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