Date: Saturday September 05, 2020
Location: The Bean – Downtown
HIM of F3 Chicago! Join Rancid while he loses his “hate” for his 30th Birthday Beatdown Bash! Tuesday 9/15, Lake Shore East Park @ 0600
Tuesday, September 15, 2020
59°, Crisp & Clear
Rancid’s 30th Birthday Beatdown Bash
Lake Shore East Park
PAX: Noonan, Rancid (Hate!)
QIC: Rancid (Hate!)
0600 – WELCOME, BROTHERS!
F3 – Fitness, Fellowship and Faith
It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership.
Five core principles: free, open to all men, held outdoors, led in rotation, ends with circle of trust.
Introduction and disclaimer. I am not a professional. Please “shamelessly modify”.
No FNG’s. 2 PAX. Let’s run!
A String o’ Pearls Beatdown Brought To You By Rancid (Hate!)
Mosey south across Randolph to the end of Cancer Survivor’s Garden.
WARM-A-RAMA @ CSG Stage
10 IC – SSH
10 IC – Tappy Taps (aka Daisy Pickers)
10 IC – Cherry Raisers
(Cherry Pickers + Calf Raise, a Rancid specialty)
Mosey westwards thru MDP to BP Bridge.
Whoops! The bridge to The Bean is still closed…
YHC called an audible to continue down the trail toward the lake.
PRE-THANG @ South Play Park
20 U – Jump Tucks
20 O – Plank Jacks
20 D – Monkey Humpers
Rinse & Repeat x2
Mosey to intersection of LSD & Monroe and take the trail northward.
THE THANG @ Boatyard Hill
The Final HATE
30 D – Bobby Hurley’s
30 C – Al Gore
30 U – Shoulder Taps
30 U – E2K (Elbow-2-Knee)
Rinse & Repeat x4
5 Burpees after 3rd (just for fun!)
Mosey back to the flag in LS East Park.
MARY @ The Shovel Flag
30 IC – American Hammers
Count-off. Video Name-O-Rama. Announcements/Prayers.
· Saturday, 9/26 2nd F Event – 3rd Anniversary Dinner (see Slack for info)
This is my “Final Hate”. Shout-out to my brother, Bubbles, who first made me aware of the idea of “20 years of silence”.
I will forever love and cherish all of the “hate” my F3 brothers have shared with me since my induction in October 2019.
As much as I miss my PAX in Omaha, I am so grateful and glad to share this life event with my brothers here in Chicago.
Thank you for welcoming me with warmth and kindness!
Thank you, Sky Q!