Date: Tuesday August 18, 2020
Time: 06:00
Location: The Bean – Downtown
QIC: paul.flig@yahoo.com
Pax:
Preblast:
2020-08-08
BackBlast:
Beatdown started @ 6AM this morning in Lakeshore East Park. Perry arrived @ 6:10, which now appears to be the Parker Thang 🙂
As mentioned in the pre-blast, the objective of the beat down was to see if there was any improvement in the 3 weeks since we last did the circuit, which consisted of: Laps around the sidewalk (Approx. ½ mile) with 10 reps of Imperial Walkers, Merkins, Plank Jacks, and Squats (IMPS) every lap.
Here’s the final tally:
· Noonan – 9 laps – Improvement of 1 lap
· Perry – 6 laps – Much better running this time