Date: Tuesday August 18, 2020
Time: 06:00
Location: The Bean – Downtown
QIC: [email protected]
Pax:
Preblast:
2020-08-08
BackBlast:
Beatdown started @ 6AM this morning in Lakeshore East Park. Perry arrived @ 6:10, which now appears to be the Parker Thang π
As mentioned in the pre-blast, the objective of the beat down was to see if there was any improvement in the 3 weeks since we last did the circuit, which consisted of: Laps around the sidewalk (Approx. Β½ mile) with 10 reps of Imperial Walkers, Merkins, Plank Jacks, and Squats (IMPS) every lap.
Hereβs the final tally:
Β· Noonan β 9 laps β Improvement of 1 lap
Β· Perry β 6 laps β Much better running this time