Archives: The Bean – Downtown 8/18

Date: Tuesday August 18, 2020

Time: 06:00

Location: The Bean – Downtown

QIC: [email protected]

Pax:

Preblast:

2020-08-08

BackBlast:

Beatdown started @ 6AM this morning in Lakeshore East Park. Perry arrived @ 6:10, which now appears to be the Parker Thang πŸ™‚

As mentioned in the pre-blast, the objective of the beat down was to see if there was any improvement in the 3 weeks since we last did the circuit, which consisted of: Laps around the sidewalk (Approx. Β½ mile) with 10 reps of Imperial Walkers, Merkins, Plank Jacks, and Squats (IMPS) every lap.

Here’s the final tally:

Β·      Noonan – 9 laps – Improvement of 1 lap

Β·      Perry – 6 laps – Much better running this time

 

 

F3 Chicago