Date: Wednesday August 05, 2020
Location: The Bean – Downtown
This Saturday… At East Lake Shore Park… Ultimate Frisburpee returns (even if this GIF doesn’t work)(link to gif https://tenor.com/view/ultimate-drake-frisbee-gif-4789404)
Come out and get some!
6 came out for a beautiful morning workout at Lakeshore East Park. Not to be confused with East Lake Shore Park, which I can’t seem to stop mistakenly calling it.
21s (3 SSHs together, followed by 18 counted silently)
5 penalty burpees
Fwd Arm Circles-Backward Arm Circles-OH Claps-Seal Claps x17
Motivators down from 8
Stations of Merkins, Squats, and Dips spaced around the park
30 reps of each during first lap, followed by 20 reps of each, followed by 10
~ 25 min of Ultimate Frisburpee (ultimate frisbee with burpee requirements for each turnover)
- Notes on gameplay
- We settled on 4 burpees being the starting count for the first turnover instead of 5, this seemed to work well
- Toward the end we added the wrinkle of if the defense intercepts the pass, the burpees are skipped
- Penalty for team that got scored on was bearcrawl to other side for kickoff
- Cheddar is a force. Great length and lateral quickness. Nose for the frisbee.
3 Minutes of PAX-led Mary
Special Shoutout to Woodford posting down range from Florida.
Closed the workout with a reminder that we are all responsible for setting the example of how to act for one another. I’ve been thinking on this quote, which is good for when you don’t have much to say:
“Waste no more time arguing what a good man should be. Be one.” – Marcus Aurelius