Preblast:

This Saturday… At East Lake Shore Park… Ultimate Frisburpee returns (even if this GIF doesn’t work)(link to gif https://tenor.com/view/ultimate-drake-frisbee-gif-4789404)

Come out and get some!

-Mimbo

BackBlast:

6 came out for a beautiful morning workout at Lakeshore East Park. Not to be confused with East Lake Shore Park, which I can’t seem to stop mistakenly calling it.

Warm-o-rama

21s (3 SSHs together, followed by 18 counted silently)

5 penalty burpees

Fwd Arm Circles-Backward Arm Circles-OH Claps-Seal Claps x17

Motivators down from 8

Mosey Lap

Thang 1

Stations of Merkins, Squats, and Dips spaced around the park

30 reps of each during first lap, followed by 20 reps of each, followed by 10

Thang 2

~ 25 min of Ultimate Frisburpee (ultimate frisbee with burpee requirements for each turnover)

Notes on gameplay
We settled on 4 burpees being the starting count for the first turnover instead of 5, this seemed to work well
Toward the end we added the wrinkle of if the defense intercepts the pass, the burpees are skipped
Penalty for team that got scored on was bearcrawl to other side for kickoff
Cheddar is a force. Great length and lateral quickness. Nose for the frisbee.

3 Minutes of PAX-led Mary

Nameorama, COT

Special Shoutout to Woodford posting down range from Florida.

Closed the workout with a reminder that we are all responsible for setting the example of how to act for one another. I’ve been thinking on this quote, which is good for when you don’t have much to say:

“Waste no more time arguing what a good man should be. Be one.” – Marcus Aurelius