Date: Monday September 28, 2020
Time: 12:00
Location: The Bean – Downtown
QIC: paul.flig@yahoo.com
Pax:
Homer
Preblast:
1
BackBlast:
2 strong (Homer & Noonan) @ Lakeshore Park this morning for a Homer Beatdown.
Bulk of the workout centered around a modified Murph: 100 Pull-ups, Squats, LBC’s, Merkins, and Step-ups with a mile run.
Short Mary which provided just enough time to walk over to the lakefront and watch the sunrise.