Archives: The Bean – Downtown 10/6

Date: Tuesday October 06, 2020

Time: 06:00

Location:

QIC: rancid

Pax:
[email protected]

Preblast:

2020-09-26

BackBlast:

4 PAX got together at the LPZ (Lincoln Park Zoo) Tuesday morning for a beatdown. Kinda reminds me of a Snoop Dog Song, but without the drama of the LBC. 

Crew consisted of: Homer, Rancid, Noonan, and Chick (DR – San Antonio)

Warmup consisted of Good Mornings, Don Quixote’s, Frankenstein’s, and Side Straddle Hops.

Thang 1 consisted of Merkin Jax – 1 & 4 up to 5 & 20 and then back down to 1 &4.

Thang 2 (And 4) was Aiken Legs: 20 (Squats, Box Jumps, Lunges, and Split Jacks)

Thang 3 – This consumed most of our time – Which was a lap through the park with a BOPO (Burpee, One leg burpee, plank jack, and one leg burpee). 5 laps were completed.

Mary rounded everything out with: Peter Parkers, toe touch crunches, 60 second plank, and flutter.

Beatdown concluded right at 6:45. Chick us out in prayer and was able to get his pic. 

 

 

F3 Chicago