Archives: RunClub – Oak Park (Fri) 8/7

Date: Friday August 07, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: hackysack

Pax:
kodak

Preblast:

We’re going to wake up and run for ourselves and one another – let’s get some.

BackBlast:

Conditions: Sunny, mid 60’s

Pax: Bouchet, Cutter, Alliance, Kodak, Cowboy Mouth, Hojoh, Lead Pope, Flay, Footloose, Hackysack (QIC)

Warm-up:

SSHs

Daisy Pickers

Lap Jog

Thang: 5k Interrupted

Line up in order by 5k speed, PAX are paired fastest with slowest until everybody has a partner. Partners run in opposite directions on a 5k loop. Once they meet up, complete the following as a combined total:

200 squats, 150 LBCs, 100 Merkins

Each partner turns around and runs back the way they came on the loop.

Cool-down Jog Lap

Mary: Boxcutters, Freddie Mercuries

Countarama

Nameorama

COT

Naked Moleskin: Today’s message was about showing up, something I’m thankful I can count on this crew to do. Each of us had a partner out there expecting us to show up at roughly the halfway point… nobody was pacing us, or making sure we kept running, but we had to show up for the guy depending on us. If integrity is doing the right thing (and sometimes the hard thing) when nobody is looking, I’m proud to be associated with a group of men full of it.

 

 

F3 Chicago