Archives: OverFLOing – The Bean (Tue) 2/4

Date: Saturday January 25, 2020

Time: 12:00

Location:

QIC: [email protected]

Pax:
Homer

Preblast:

1

BackBlast:

When Homer arrived at The Bean on Feb 4, he didn’t realize he would have DR Flo to the right of him (from Akron) and a DR Flo to the left of him (from Toledo). Needless to say, the Beatdown overflowed with energy, poise and commitment while the Pax got down to work.

  1. Motivator (from 7)
  2. Lunge
  3. Abe Vigoda
  4. Mosey
  5. Pull-up
  6. Coupon Circuit (Goblin Squats, Merkins, Lunges) x 2
  7. Jacob’s Ladder (LBCs/Side Straddle Hop)
  8. Mosey
  9. Freddy Mercury
  10. Lt. Dan
  11. El Capitan

The Pax sent thanks and prayers for the men and women in uniform; for the men of State Farm assembled in Chicago, that they get home safely and for the victims of the virus outbreak at home and abroad. The Gloom was heavy this morning, but the march toward spring, morning daylight and warmer weather goes on, a march always made better by our visiting DR brothers.

 

 

F3 Chicago