Archives: OTB : Wreck Center – Oak Park (Sat) 4/4

Date: Saturday April 04, 2020

Time: 07:00

Location: Wreck Center – Oak Park

QIC: [email protected]

Pax:
Bronco
Kodak
RA

Preblast:

Saturday morning in Oak Park with warm temperatures and a solid beat down heading your way. Also a zoom coffeeteria for those staying in. You might say That despite the challenges of the world we have STACKS and STACKS of blessings.

BackBlast:

3 Oak Park pax met in the moist gloom for yet another socially distanced beat down. YHC has been happy to have these men around to keep the accountability of getting out and exercising throughout this time of separation. Truly the pax are getting stronger each week and today’s work proved that point. Also thanks to the F3 Cola guys for posting a similar WOD this week that YHC could modify.

Conditions: 40ish and wet

The Thang:

The STACK:

Ssh x 25 IC

LBAC x 15 

LBAC R x 15

IS x 15 IC

Run 2 blocks

10 burpees

Run 2 blocks

10 burpees, 15 Sphinx push ups

Run 2 blocks

10 burpees, 15 Sphinx, 20 Bonnie Blair

Run 2 blocks

10 burpees, 15 Sphinx, 20 Bonnie Blair, 25 Big Boy Sit-ups

Run 2 blocks

10 burpees, 15 Sphinx, 20 Bonnie Blair, 25 BBSU, 30 merkin

Run 2 blocks

10 burpees, 15 Sphinx, 20 Bonnie Blair, 25 BBSU, 30 merkin, 35 squats

Run 2 blocks

10 burpees, 15 Sphinx, 20 Bonnie Blair, 25 BBSU, 30 merkin, 35 squats, 40 LBCs

Run 2 blocks

10 burpees, 15 Sphinx, 20 Bonnie Blair, 25 BBSU, 30 merkin, 35 squats, 40 LBCs, 45 Dry Docks

Run 4 blocks

10 burpees, 15 Sphinx, 20 Bonnie Blair, 25 BBSU

Endex due to time

Moleskin:

it is easy to get down during these times of isolation and social distancing. We all are grieving in different ways, and different things. Anxiety may be high about getting sick, or about what the future may hold for anyone of us and it’s important to deal with those feelings as they arise. At the same time it is important to remember the blessings we all have in our lives, the time we have at home with our families, the weather turning warmer, the flexibility of jobs, and the many other blessings in our lives. Don’t lose sight of the good things!

 

 

F3 Chicago